Stretch and Strengthen Class
Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on the right foot for health and wellness. If you have tight hips, sore back then we have a stretch and strength class for you. Live well be well is offer a 4 class series focused on improving the strength of your abdominal and back muscles. Kevin Pham, live well be well Personal Trainer, will be leading this class. All fitness levels are welcome and no equipment needed! Here’s to your health and wellness in 2020!!
Classes will be offered at Roseville Medical Center on February 4, 11, 18 and 25 from 5:30pm-6:30pm. We recommended attending all four classes for maximum results!