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Mini Mindfulness & Wellness Classes

Reflect. Refocus. Reconnect.

Support your team’s physical, mental, and emotional wellbeing by practicing evidence-based wellness techniques. Request a Live Well Be Well instructor to join a standing meeting or huddle to lead your team through a mini-mindfulness practice or single-class session. Want more? Experience the most of our wellbeing offerings by requesting a multi-session series by visiting the LWBW Mini-Grant Menu!

Session Topics 

Transform your body, soul, and life today