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VIP Punch Card Program
Add More fitness to your summer
VIP Punch Card Program

We are happy to announce our V.I.P. Punch Card Program will be launching again this summer! Starting June 6th thru July 28th, North Valley Employees and Physicians can earn points which can be redeemed for prizes by participating in our Livestream Classes. Points can only be earned from attending a live class .

Mini Grants
Mini Grants

There are different areas of wellness that lead to overall wellbeing and each department may have different needs. North Valley LWBW is now offering mini grants that allow you to choose and take ownership of your wellness program.

Virtual Classes
2022 Virtual Fitness Classes

Virtual Fitness classes are here! Choose from a variety streamed live! Check out Yoga, Dance, Kickboxing, & more!

KP Wellness Survey
KP Wellness Voice

Sharing YOUR Health & Wellness Needs with Live Well Be Well

It’s been a challenging couple of years & focusing on your self-care might not feel easy. We want to help & go directly to YOU, the staff we serve, to hear what would best support your health & wellness because YOUR wellbeing MATTERS to us.

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VIP Punch Card Program
Mini Grants
Virtual Classes
KP Wellness Survey
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Sun Safety

It’s that time of year again!  The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones.  Going to the beach, rafting, and laying by the water are some of my bucket list activities.

As much as I enjoy being next to the pool and water, it’s very important to protect your skin from harmful UV rays and excessive sun exposure.  I notice that if I’m outside for too long, my skin appears to be dry, and I can develop mild to moderate sun burns.  Worse, prolonged exposure to sun can lead to skin damage, wrinkles, and even skin cancer.  Yikes!

National Fitness Day

Hello everyone!  Can you believe we are already in May?  The year is flying by so quickly.  My hope is that you are all outdoors and enjoying this sunny weather!

The first Saturday in May is called National Fitness Day.  Founded by Kim Bielak, the goal is to promote physical fitness and encourage everyone to get outdoors.  Whether you are a fitness junkie or just getting into fitness again, exercise can elicit tremendous benefits for both the mind and body.

Fitness Classes

Flavor of Fitness Kickboxing

World Dance 

Recorded Classes