Flavor of Fitness: Lunchtime Office Workout
This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing workout due to your attire or the nature of your office. Chair exercise is the solution. Feel free to do this class seated or standing.
Kick Boxing – January thru May
Lunchtime Office Workout – June thru July
Tai Chi – August thru December
Date: Wednesdays
Time: 12:45pm – 1:15pm
![Businesswoman in office doing push ups on desk Businesswoman in office doing push ups on desk](https://wordpress.livewellbewellnvly.org/wp-content/uploads/2022/05/748337475_Getty_RF_HiRes-1-1280x854.jpg)