Flavor of Fitness: Lunchtime Office Workout

This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing workout due to your attire or the nature of your office. Chair exercise is the solution. Feel free to do this class seated or standing.

Kick Boxing – January thru May

Lunchtime Office Workout – June thru July

Tai Chi – August thru December

Date: Wednesdays
Time: 12:45pm – 1:15pm

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Businesswoman in office doing push ups on desk