Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at firstname.lastname@example.org. I look forward to hearing from you.
Summer Safety – Preventing Heat Exhaustion Woot woot! Summer is finally here. Like many of us, I love being outdoors and spending time with my loved ones. My favorite activities include being by the water, going on hikes, and feeling the sun against my face and wind against my skin. However, one of the most […]
Sun Safety It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. Going to the beach, rafting, and laying by the water are some of my bucket list activities. As much as I enjoy being next to […]
National Fitness Day Hello everyone! Can you believe we are already in May? The year is flying by so quickly. My hope is that you are all outdoors and enjoying this sunny weather! The first Saturday in May is called National Fitness Day. Founded by Kim Bielak, the goal is to promote physical fitness and […]
April is Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. Many people have commented that I […]