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Kevin’s Picks

Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend? 

Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful. 

If you have any questions or comments, please email me at I look forward to hearing from you.