Posts about Emotional Health & Wellness which are displayed on the category page when you click on “Our programs” >> “Emotional Health & Wellness”
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works for you. Make a plan to do one thing for a week and see how it changes your mental and emotional state.
Mind and Body Health Resources
Meditation is a powerful tool that can calm the mind, reduce anxiety and stress, and allow you to focus. One Moment Meditation shows you how to use meditation in your everyday life and how to regroup in a very short period of time.
Ready for change? Call (866) 251-4514 or make an appointment online for help with weight, tobacco, eating, stress, or exercise.
Employee and Physician Assistance provides short-term consultation and counseling for a variety of personal or work-related concerns. Typical issues addressed include relationship problems, stress management, interpersonal conflicts, grief and bereavement, substance abuse, and anxiety and depression.
The service is confidential, available to employees, physicians, and immediate family members, and free of charge. For further information or to schedule an appointment, contact: Marissa E. Pierce, MFT (Sacramento/Rancho Cordova 8+478-4781 or 486-4781); Bob Ackley, Ph.D.(Roseville/Folsom 8+439-3405 or 746-3405); Dana Hardy, MFT (South Sacramento/Elk Grove 8+527-6870 or 688-6870). You may also visit the EAP Website for more information.
Check out the following resources to assist you during these difficult financial times:
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