Virtual Yoga  Taught by Kevin Pham, Registered Yoga Instructor  Location: Zoom  Date: Monday's Time: 12:45pm—1:15pm Register here >> Virtual Yoga Registration — a TEAMs invite will be sent. Unable to attend live? Watch anytime on demand! Located on the LWBW website, under the NVLY Programs tab.    

This class incorporates action-packed combinations of punches and kicks, as you learn movements and techniques from both boxing and martial arts. • No equipment needed • Offered January-June/Tai Chi July-December Date: Wednesdays Time: 12:45pm – 1:15pm Register Here

World Dance Beat World Dance Series – changes quarterly. World Dance Beat offers a taste of cultural flavors from all over the globe. You’ll experience various dance genres, including Bhangra, Hip Hop, Flamenco, West African Dance, Salsa, Bellydance, Tango, and more. The routines feature a combination of fast and slow rhythms that tone and sculpt […]