Calendar of Events
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Virtual Yoga
Virtual Yoga
Virtual Yoga Taught by Kevin Pham, Registered Yoga Instructor Location: Zoom Date: Monday's Time: 12:45pm—1:15pm Register here >> Virtual Yoga Registration — a TEAMs invite will be sent. Unable to attend live? Watch anytime on demand! Located on the LWBW website, under the NVLY Programs tab.
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Flavor of Fitness: Kickboxing
Flavor of Fitness: Kickboxing
This class incorporates action-packed combinations of punches and kicks, as you learn movements and techniques from both boxing and martial arts. • No equipment needed • Offered January-June/Tai Chi July-December Date: Wednesdays Time: 12:45pm – 1:15pm Register Here
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World Dance Beat
World Dance Beat
World Dance Beat World Dance Series – changes quarterly. World Dance Beat offers a taste of cultural flavors from all over the globe. You’ll experience various dance genres, including Bhangra, Hip Hop, Flamenco, West African Dance, Salsa, Bellydance, Tango, and more. The routines feature a combination of fast and slow rhythms that tone and sculpt […]
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