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New YOU, NEW 2022

New YOU, NEW 2022

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Welcome to Live Well Be Well's New YOU, NEW 2022 challenge! Join us for a month of fitness, mindfulness, and nutrition to kick start 2022.  Challenge begins January 17th, and runs through February 13th. All KP North Valley employee & physicians are encouraged to participate in this program. Incentives associated with this program will be provided to North Valley employees only (Roseville, Sacramento and surrounding facilities). Thank you for your understanding.  

This 30 day mind-body challenge aims to:

  • Increase your physical activity
  • Improve your dietary habits
  • Teach you tools to reduce stress & enhance emotional wellbeing
Weekly Topics:
  • Week 1– Get Moving
  • Week 2 - Pause, Breathe, Respond
  • Week 3 - Meal Prep
  • Week 4– Mind, Body, Spirit

Waiver and Release for the Participation in Fitness Classes and Programs

I understand that participation in recreational, wellness, exercise and/or fitness programs offered by the North Valley live well be well Program (collectively, “Fitness Classes”) involves a risk that I may suffer personal injury or other damages.  My participation in Fitness Classes is entirely voluntary. 

In exchange for my participation in the Fitness Classes, I:

  • assume any and all risk of accident, personal injury, damage or loss to my person or my property because of my participation in the Fitness Classes or due to any dangerous conditions in and around the premises, and waive any right to notice of the existence of such conditions, and;
  • release and forever discharge Kaiser Foundation Hospitals, The Permanente Medical Group, Inc., Kaiser Foundation Health Plan (collectively, “Kaiser Permanente”), and everyone employed by or acting on behalf of Kaiser Permanente, from any and all claims, liabilities, losses, causes of actions and demands of every kind, nature and character which I may have, or may hereafter acquire, whether foreseeable or unforeseeable, resulting from or related to my participation in any Fitness Classes.

I will follow all rules and regulations regarding participation in Fitness Classes that may be posted or otherwise provided by Kaiser Permanente or anyone acting on behalf of Kaiser Permanente. 

I will obtain or have already obtained a physical examination from a medical doctor to determine my present health and medical condition before beginning any program of exercise or activity, including participation in any Fitness Classes, and will not engage in activities against medical advice. 

I am not aware of any physical, mental or emotional condition that might impair my ability to safely participate in Fitness Classes. 

I have read this entire release and waiver prior to signing and am fully aware of the legal consequences of signing this document. 

About you

KP National User ID (NUID) for employees

New YOU, NEW 2022 Challenge Pre-Assessment: