Tips to Relieve Stress

What are some things you can do to help relieve stress? 

When you feel stressed, you can:

• Take slow, deep breaths
• Listen to soothing music
• Take a walk or do some other activity
• Get plenty of sleep
• Get regular exercise
• Kaiser Permanente Podcasts
• Practice progressive relaxation
• Practice One-Moment Meditation – down load the app from the App Store