Workplace Ergonomics – Do you measure up?

• Adjust seat height; thighs should be approximately parallel or slightly angled to floor. Knees should never be higher than hips.
• Seat pan short enough (front & back) for knee clearance with 2-3 finger widths from seat to back of knee.
• Adjust chair to support lower back. Place curvature of chair to the curvature of back.
• Monitor height should be 1-1/12 inches from top of screen at eye level.
• Monitor distance should be approximately 18” to 24” from operator, typically an arm distance away.
• Elbows should be relaxed next to body at a 90°-103° angle.
• Wrists should be straight, not angled up or down.
• Keyboard should be flat at elbow level with a wrist rest to support wrists when resting from keyboard or   mouse.
• Feet flat on floor; footrest is needed if feet are not supported by the floor.
• Limit reach throughout the day by placing items within the “safe reach zone”.

For more information, visit the “Learning About Ergonomics” website from your KP networked computer.