3/9/22-Spine Stretch

Dribble! Dunk! Swish! March Madness is upon us!

Although we can’t play basketball in the workplace, we can still stretch and take care of our bodies. This month’s WOWs will focus on “Mat Madness”, which is to promote stretching your back and hips. If you don’t have a place to lay down a yoga mat, each week will feature a chair alternative.

This week’s WOW is to twist your spine. You can perform this seated or laying down on a yoga mat. Use your knee as leverage to help you twist and look over your shoulder. Hold for 30 seconds on both the right side and left side.

Small stretch breaks can make a huge difference!

Chair Spine Twist

Mat Spine Twist