7/20/22 – Line Hops Tabata

Hello July! We think of July for it’s BBQ’s and fireworks, but you can get a Fire-Workout anywhere, anytime! This month’s WOW’s is to burn calories through quick interval training sessions.

This week’s exercise is to perform line hops for a 3-minute Tabata! Hop to the right and hop to the left. Alternatively, you can sidestep instead of jumping.

The extra minute will make it much more challenging and elevate your heart rate!

Line Hops

Line Hop

Line Hops

Line Hop2