7/21/21 – Take a Hike
This week’s workout will focus on taking the stairs. Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate. Instead of taking the elevator, take the stairs. You will strengthen your legs while simultaneously toning your body.
This week we will go on a hike! Hiking is a great way to enjoy nature while simultaneously staying active. There are plenty of hiking locations to choose from so get out there and enjoy the beautiful plants and trees!