8/11/21 – More Hip Flexor Stretch

The hip flexors are a group of muscles on the front of the hip. Pain in this area is in the upper groin area where the thigh (femur bone) meets the hip (sacrum).

Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.

8/4/21 – Hip Flexor Stretch 8/17/21 – Stationary Lunge

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8/11/21 – More Hip Flexor Stretch

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