7/30/21 – Step It Up

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

This week’s goal is to aim for 12,500 steps every day!  You can obtain this by walking, jogging, taking the stairs, bringing your knees up, or performing any kind of cardiovascular activity.  Try breaking up your workout so you have some steps in the morning, afternoon, and nighttime.  Every step counts!