7/7/21 – Hula Hoop

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week we will try to hula hoop.  Hula hooping is a great way to burn fat, tone the midsection, and it’s fun!  You can perform this exercise outdoors and with your friends, family or loved ones.  Try for 20 seconds at a time and build up to a longer duration.