8/17/21 – Stationary Lunge

Hip Flexor Exercise: Stationary Lunge

Sitting and working at our desk can be hard on our bodies, especially if we don’t get up and move around. Therefore, this month we have been working on improving our hip flexors by introducing an easy massage as well as a quick stretch you can do any time of the day. The next two weeks we will be working on strengthening the hip flexors.  We will work on performing quick and easy exercises starting with the stationary lunge. Watch the video below to see how to perform this simple exercise and to also find out how to make it more challenging!

Watch the Stationary Lunge video as Kevin Pham, lwbw Personal Trainer, shows you how to perform lunges correctly.