Healthy Back & Chest
Healthy Back & Chest Common problem areas from excessive computer usage are tight upper back and chest muscles. We spend most of the day hunched forward, which causes our chest […]
Healthy Breakfast Video
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Flavor of Fitness: Kickboxing
Flavor of Fitness: Lunchtime Office Workout This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing […]
Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
Reflections on 2021
Reflections on 2021 Happy Holidays everyone! Can you believe 2021 is almost over and 2022 is right around the corner? This year has flown by with challenges, obstacles, and personal […]
On Demand Classes
Yoga Balance and watch on demand! Watch Now 1/31/22 1/24/22 1/17/22 12/6/21 11/29/21 11/22/21 11/15/21 11/8/21 10/25/21 10/18/21 10/4/21 9/27/21 9/13/21 8/30/21 8/23/21 8/16/21 TBWC Total Body Weight Conditioning: Taking […]
Summer Memories
Summer Memories to Last a Lifetime With most of California’s restrictions lifted, we are now able to go out and make the most of this summer! I know there […]
The World Thanks YOU
Kaiser Permanente Northern California has received an outpouring of gratitude from the public for patient care provided during the COVID-19 pandemic. Thank you to all of our Heroes!! Watch the […]
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