Healthy Back & Chest
Healthy Back & Chest Common problem areas from excessive computer usage are tight upper back and chest muscles. We spend most of the day hunched forward, which causes our chest […]
Prediabetes and High Blood Pressure Prevention
Take control of your health by finding out about prediabetes prevention and how to control your high blood pressure. Prevention Videos
Healthy Breakfast Video
https://mysp-cloud.kp.org/:v:/g/personal/susan_countryman_kp_org/EZPvUD0b0kpBuHPMt5qMyfgBiBoHycVB33BsSNcxbQw0Sw
Thanksgiving Gratitude
Thanksgiving Gratitude With Thanksgiving fast approaching, my mind drifts to a busy kitchen filled with delicious food and warm smiles all around. I can imagine spending quality time with my […]
How I Thrive Video Campaign Winners!!
Congratulations to the winners of the 2019 How I Thrive campaign!! We asked you to post pictures on Go KP showing us what makes you feel your healthy best! We […]
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
Flavor of Fitness: Kickboxing
Flavor of Fitness: Lunchtime Office Workout This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic […]
Tips For Exercising During Summer
Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up sets felt like my one […]
Healthy Breakfast Cooking Demo Video
Watch the cooking demo video below and print the recipes. Health Breakfast Recipes Healthy Breakfast Recipes
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