Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
On Demand Classes
Yoga Balance and watch on demand! Watch Now 1/31/22 1/24/22 1/17/22 12/6/21 11/29/21 11/22/21 11/15/21 11/8/21 10/25/21 10/18/21 10/4/21 9/27/21 9/13/21 8/30/21 8/23/21 8/16/21 TBWC Total Body Weight Conditioning: Taking […]
Back Exercises
Back Exercises: This month’s Kevin’s Picks will build on last month’s lower back stretches. One of the best treatments for back issues is not only stretching but also strengthening through […]
Summer Hydration
Summer Hydration The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Choosing a New Year’s Resolution
January- Kevin’s Pick With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your resolution by […]
Neck & Shoulder Stretches
Neck & Shoulder Stretches This month’s blog will cover more neck and shoulder stretches. I’ve noticed that my upper back and neck are stiff and sore after working on my […]
Yoga Stretches for Lower Back
Yoga Stretches for Your Lower Back: One of the most common areas of pain and discomfort is the lower back. It is estimated that 31 million Americans experience low back […]
Choosing a New Years Resolution
Choosing a New Year’s Resolution: With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your […]
Stretch and Strengthen Class
Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on […]
Calm
An app for meditation, mental resilience, and sleep Ease into a healthy state of mind with help from one of the top apps for meditation and sleep. With Calm, you […]
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