Food for Health
Eating healthy can be easy and delicious. What we eat has a crucial impact on our health. That’s why our doctors, nurses, and dietitians are passionate about cooking and eating wholesome food for a healthier life.
Featured Post
Parent category for posts that will be used under LWBW primary topical categories
How I Thrive Video Campaign Winners!!
Congratulations to the winners of the 2019 How I Thrive campaign!!
We asked you to post pictures on Go KP showing us what makes you feel your healthy best! We had an overwhelming number of photos of you Thriving. The ones with the most “likes” are featured in the video. Take a look and see how your colleagues are thriving!
Go KP Summer Games
The four-week Go KP Summer Games Team Challenge (running from June 1 to June 30) is designed to keep you moving – both for a healthier you and some friendly competition. Beginning May 7, you can sign up at Go KP to join the Challenge and start forming your team of four or more.
Kevin’s Picks
Finding time to exercise in the workplace is difficult. That’s where Kevin’s Picks comes into play. Every month Kevin Pham, live well be well Personal Trainer, gives tips and exercise suggestion that you can perform at work or home. Check back monthly to see what is new.
Healthy Work Environment
Kaiser Permanente is committed to creating a culture of wellness at work because when we thrive, so do our patients and customers.
Prediabetes and High Blood Pressure Prevention
Take control of your health by finding out about prediabetes prevention and how to control your high blood pressure.
Healthy Eating Podcasts
Learn about healthy cooking, eating a good breakfast, avoiding junk food in favor of nutritious food, and how to lose weight successfully.
Emotional Health and Wellness
Finding balance for your well being is important. We want to support you in being healthy in mind, body, and spirit. Check out the link below and find what works for you. Make a plan to do one thing for a week and see how it changes your mental and emotional state.
Mind and Body Health Resources
Facility Walking Maps Old
Take advantage of facility walking maps and add steps to your work day. Each walking map has the route and gives you the distance to ensure you are staying on track. Look for a walking map at the entrance to each facility.
One Moment Meditation
Meditation is a powerful tool that can calm the mind, reduce anxiety and stress, and allow you to focus. One Moment Meditation shows you how to use meditation in your everyday life and how to regroup in a very short period of time.
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