World Dance Beat – January thru March
Salsa – April thru May
Bollywood – June thru July
Hot Hula Fusion – August thru Sept.
U-Jam – Oct. thru Dec.
Bollywood
A high-energy cardio dance workout, inspired by the sounds of India. Move to the heart pumping beats of Bollywood, release some pent up stress, and unleash your inner swagger. The choreography is easy to follow and fun.
Date: Thursdays
Time: 12:45pm – 1:15pm
This class is designed to increase muscle strength, mobility, balance and range of motion. You may not be able to do a rigorous standing workout due to your attire or the nature of your office. Chair exercise is the solution. Feel free to do this class seated or standing.
Kick Boxing – January thru May
Lunchtime Office Workout – June thru July
Tai Chi – August thru December
Date: Wednesdays
Time: 12:45pm – 1:15pm
This class will help you learn how to reduce your stress and teach you gentle stretches to keep your body and mind THRIVING.
Date: Mondays
Time: 12:45pm – 1:15pm
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