12/1/21- Adding Fitness to Your Shopping
Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.
This week’s WOW is to add more steps in as you’re shopping. You can take the stairs or walk the long way to a store. It might not seem like much but adding in more steps can improve your fitness and help with slimming your waistline.