12/15/21-Take the Stairs

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to add more steps into your day by taking the stairs. As much as we like convenience in using the escalator or elevator, taking the stairs burns more calories, works out more muscles, and quickly elevates your heart rate to improve stamina.

Try more stairs this week to get those muscles moving. Your body will thank you for the extra steps!