12/22/21- Add More Steps

Hello everyone! With the holiday season right around the corner, this month’s WOW’s is to add in more fitness during the holidays. It can be stressful shopping for gifts and planning for family, but just know at anytime, anywhere, you can add in exercise throughout the day.

This week’s WOW is to finish up your Christmas shopping list by parking further away from your car. Whether you are at the store, mall, or office, you can add in more steps to and from your vehicle.