2/23/22- Squats

Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program.

Today’s Workout of the Week is to perform squats. Step your feet shoulder width apart and push your hips back as you bend your knees. Keep the chest lifted and look straight ahead. Perform squats for 30 seconds.

A modification is to perform partial squats and bend at a 45-degree angle.


Squats 1


Squats 2