Dribble! Dunk! Swish! March Madness is upon us!
Although we can’t play basketball in the workplace, we can still stretch and take care of our bodies. This month’s WOWs will focus on “Mat Madness”, which is to promote stretching your back and hips. If you don’t have a place to lay down a yoga mat, each week will feature a chair alternative.
This week’s WOW is to stretch your back. You can do this in a chair or on a mat. In a chair, grab your elbows under your thighs. On the mat, pull your knees to your chest and keep your spine flat. Hold for 30 seconds.
Small stretch breaks can make a huge difference!