Dribble! Dunk! Swish! March Madness is upon us!
Although we can’t play basketball in the workplace, we can still stretch and take care of our bodies. This month’s WOWs will focus on “Mat Madness”, which is to promote stretching your back and hips. If you don’t have a place to lay down a yoga mat, each week will feature a chair alternative.
This week’s WOW is to stretch your hamstrings. You can perform this in a chair or seated on your mat. Hold on right and left for 30 seconds.
Small stretch breaks make a huge difference!