4/6/22-Spring Into Fitness – Squats

Hello everyone!  The weather is gorgeous, and the sun is shining bright!   With Springtime upon us, it’s time to “Spring into Fitness!”

This week’s workout is to incorporate squats into your day!  Stand with your feet shoulder width apart and sit down as if you were sitting in a chair.  Push your hips back and engage your core while keeping your chest lifted.  Perform 10 repetitions.  If you want an added challenge, hold an object (water bottle or weight) while you squat.

Not matter your fitness level, we can grow and blossom along with the weather!