4/20/22-Spring Into Fitness – Overhead Press

Hello everyone!  The weather is gorgeous, and the sun is shining bright!   With Springtime upon us, it’s time to “Spring into Fitness!”

This week’s workout is to incorporate an overhead press during your day!  You can use a water bottle, stapler, book, or anything around the office/home for exercise.  Stand up tall and push the object above your head.  Slowly lower down and repeat for 10 repetitions.

Not matter your fitness level, we can grow and blossom along with the weather!

Overhead Press

overhead press1

Overhead Press

overhead press2