5/11/22 – Exercise Music
May 7th is National Fitness Day! This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.
This week’s workout is to think about what you’re playing for your workout music. Sometimes we get into a rut with listening to the same songs and playlist. Just like how it is important to switch up your workout routine, it’s also important change your music so you can become motivated and inspired as you exercise. Music can help your workout move faster and give you that extra push to do your best.
Spotify, Amazon, and Apple Music are all providers who can offer a variety of music to listen and move to (there are free and premium subscriptions). In addition, YouTube also creates various playlists and videos. Try one of these services out and see if it changes your workout.