This month’s WOW’s will focus on performing variations of lunges. Lunges can improve your lower body strength increase your balance. No equipment is needed for these exercises and they can be performed anywhere and anytime!
Stand up tall and place your hands on your hips. Take a wide step with your left foot and bend your left knee. Keep your right knee straight and push your hips back. Step your left foot back to center and switch to the other side. Perform 10 repetitions total on the right and left foot.