5/5/21-Forward Lunge

This month’s WOW’s will focus on performing variations of lunges.  Lunges can improve your lower body strength increase your balance.  No equipment is needed for these exercises and they can be performed anywhere and anytime!

Forward Lunge

Take a step forward with your right foot and bend both knees to 90 degrees.  The front knee should not go past your front toe.  Then step back and switch to the other side.  Perform a total of 10 repetitions with the right and left leg.


Lunge 1
Lunge 2