6/9/21-Walk the Stairs

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week’s workout will focus on taking the stairs.  Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate.  Instead of taking the elevator, take the stairs.  You will strengthen your legs while simultaneously toning your body.