9/1/21 – Shoulder Twist
This month’s WOWs will focus on stretching out your shoulders! Sitting at the computer can cause your shoulders and upper body to become tight and tense. Taking a couple of minutes to move your body can help with pain and discomfort.
Sit up tall and place your arm across your chest. Pull to the left and look to the right. Hold for 20 seconds and switch to the other side.