9/8/21 – Chest Lift

This month’s WOWs will focus on stretching out your shoulders! Sitting at the computer can cause your shoulders and upper body to become tight and tense. Taking a couple of minutes to move your body can help with pain and discomfort.

Place both hands on your ears and pull the elbows back while keeping your spine upright and chest lifted. Hold for 20’s and repeat for 2 sets.