9/15/21 – Tricep Stretch
This month’s WOWs will focus on stretching out your shoulders! Sitting at the computer can cause your shoulders and upper body to become tight and tense. Taking a couple of minutes to move your body can help with pain and discomfort.
Stretch your triceps by pulling on your elbow and lean to the side. Keep your chest lifted and look straight ahead. Hold for 20 seconds and switch to the other side.