9/22/21 – Chest & Shoulder Stretch

This month’s WOWs will focus on stretching out your shoulders! Sitting at the computer can cause your shoulders and upper body to become tight and tense. Taking a couple of minutes to move your body can help with pain and discomfort.

Sit up tall in your chair and interlace your fingers behind your body. Lift your arms up and back to stretch your chest and shoulders. Hold for 20 seconds and repeat for 2 sets.