9/29/21 – Upper Body Stretch
This month’s WOWs will focus on stretching out your shoulders! Sitting at the computer can cause your shoulders and upper body to become tight and tense. Taking a couple of minutes to move your body can help with pain and discomfort.
Interlace your fingers and press your palms away from the body. Stretch your arms up and straighten your elbows. Hold for 20 seconds and repeat for 2 sets.