Hello July! We think of July for it’s BBQ’s and fireworks, but you can get a Fire-Workout anywhere, anytime! This month’s WOW’s is to burn calories through quick interval training sessions.
This week’s exercise is to perform line hops for a 3-minute Tabata! Hop to the right and hop to the left. Alternatively, you can sidestep instead of jumping.
The extra minute will make it much more challenging and elevate your heart rate!
Hello July! We think of July for it’s BBQ’s and fireworks, but you can get a Fire-Workout anywhere, anytime! This month’s WOW’s is to burn calories through quick interval training sessions.
Today’s workout is to perform a Tabata, which is 20 seconds of fast exercise followed by 10 seconds of break. You will repeat this cycle for 2 minutes total.
Try high knees for a 2-minute Tabata. Raise your knees and stay light on your feet. An alternative is to march in place without jumping.
Happy 4th of July! We think of July for it’s BBQ’s and fireworks, but you can get a Fire-Workout anywhere, anytime! This month’s WOW’s is to burn calories through quick interval training sessions.
Today’s workout is to perform a Tabata, which is 20 seconds of fast exercise followed by 10 seconds of break. You will repeat this cycle for 2 minutes total.
Try performing jumping jacks (see below) for 2 minutes. A modification is to sidestep and move your arms up and down. Get those muscles moving!
Woot woot! Summer is finally here. Like many of us, I love being outdoors and spending time with my loved ones. My favorite activities include being by the water, going on hikes, and feeling the sun against my face and wind against my skin.
However, one of the most important things I’ve learned over the years is to protect yourself from the heat and stay hydrated. During the summer, our bodies must thermoregulate and adapt to the heat, and this can lead to heat illness and heat exhaustion. I’ve personally experienced this and it’s no joke. I remember my body becoming weak and my vision blurring. Worse, I could barely stand up and I had to sit down to cool my body off.
Below are some tips to enjoy the outdoors safely and prevent heat exhaustion from occurring.
In addition, heat exhaustion is preventable through maintaining hydration. Below are some tips on how to drink plenty of fluids during the summertime.
If you want more resources, you can visit CDC’s website on heat related illnesses. Have an active and healthy summer!
Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.
This week’s WOW is to go for a walk at your local park. At times we take for granted how beautiful and green our local parks are. Sacramento isn’t called the City of Trees for nothing! We have a wide variety of parks, paths, and great views to observe. You can even watch ducks wading around the ponds and pools as well.
My personal favorite parks are Land Park, McKinley Park, Capitol Park, and Elk Grove Park. Go out and get those steps in!
Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.
This week’s WOW is to play in the water! We often have the tendency to think that exercise must be structured or can only be performed in a gym setting. However, you can still get a good workout by swimming, playing with water balloons, rafting down the river, or even performing water aerobic exercises.
There are plenty options if you don’t have a pool. You can try to search for a local water park, try the American River, Sacramento State Aquatic Center, or Folsom Lake. Just know you can still have fun and simultaneously burn calories!
Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.
This week’s WOW is to go for a bike ride! Bike riding is a great way to see our beautiful city and the landscapes associated with it. If you don’t own a bike, we are fortunate enough to have a ride share program where you can rent bikes for cheap.
Bike riding can be done with friends, family, and loved ones!
It’s that time of year again! The sun is out, the temperatures are warm, and most of us are looking to spend time outdoors with our loved ones. Going to the beach, rafting, and laying by the water are some of my bucket list activities.
As much as I enjoy being next to the pool and water, it’s very important to protect your skin from harmful UV rays and excessive sun exposure. I notice that if I’m outside for too long, my skin appears to be dry, and I can develop mild to moderate sun burns. Worse, prolonged exposure to sun can lead to skin damage, wrinkles, and even skin cancer. Yikes!
We can all agree that protecting your skin is very important. But what is fact and what is fiction? What do we need to do to adequately protect ourselves? Find out and test your knowledge below!
T/F: One application of sunscreen is all you need a day.
False! Sunscreen should be applied multiple times throughout the day, especially if you are swimming or being active. The general rule of thumb is to reapply every 2 hours. Apply about 1 ounce or 2 tablespoons of sunscreen on your face, arms, and body.
T/F: You CAN get damage from the sun on a cloudy day.
True! The sun’s rays can penetrate through clouds and can even damage your skin as you’re driving in your car. The best method to protect your skin is consistency, which means applying sunscreen year-round and applying in the morning and before you go outdoors.
T/F: Sunscreen is more important than wearing layers.
False! As much as it’s important to wear sunscreen, wearing loose, breathable hats/attire offer more protection as the sun’s rays are directly hitting your skin. A combination of protective gear (long sleeves, wide brimmed hats) sunscreen, AND moderate time spent outdoors is the ultimate protection against sun damage.
For more information, visit the CDC’s website to learn more on sun safety and how you can protect yourself. Have a great summer!
Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.
This week’s WOW is to go for a hike! Sacramento is close to Lake Tahoe, San Francisco, and Auburn/Grass Valley, which all contain beautiful areas to hike and be outdoors. Keep in mind to bring plenty of layers, water, snacks, and comfortable shoes.
One of my favorite scenic views in Placerville is Foresthill Bridge. This bridge is the highest bridge by deck height in California and the 4th highest bridge in the United States. In addition to the views, there are great areas to hike and explore.
No worries if you cannot make it to this location! There are plenty of local spots along the American River to explore and create wonderful memories.
Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.
This week’s WOW is to go for a walk by the lake, river, or ocean! I find the water to be very therapeutic and calming. Bringing a loved one with you will keep you company and you can share the beautiful moment together!
Below is a beautiful shot of Tower Bridge in Old Sacramento. If you’ve never been, now is the time to enjoy walking next to the water!
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