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susan.countryman

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https://wordpress.livewellbewellnvly.org

Posts by Susan Countryman:

Go KP Summer Games

Go KP Summer Games

The four-week Go KP Summer Games Team Challenge (running from June 1 to June 30) is designed to keep you moving – both for a healthier you and some friendly competition. Beginning May 7,  you can sign up at Go KP to join the Challenge and start forming your team of four or more.

Change Your Life

The S.M.A.R.T way

Check out the Kaiser Permanente Health Coach Web site – a Web site to guide you to better health using personalized video coaching that comes to your computer.

You can choose to subscribe to the following modules:

  • Health Coach – Let‛s Get Physical
  • Health Coach – S.M.A.R.T. Eating
  • Health Coach – Stress Less

Personalized video coaching offers:

  • Video coaching sessions and downloadable materials that are sent to you by E-mail.
  • Brief coaching sessions that take about 8 minutes and can be reviewed any time.
  • Essential skills to change behavior and help you stay on track.

Get Started – Click here to watch the video orientation.

Subscribe Now – Register to receive video coaching sessions.  Get motivated!  Be successful!

Goal Setting to Jump Starting 2017

Goal Setting to Jump Starting 2017

What are the things you are most proud of accomplishing in 2016? What are the things you want to accomplish in 2017? Make a list of goals you want to accomplish for this year and get started on the right foot and off to a great start! Follow the SMART Goals to ensure your goals are achievable.

  • Set a Behavior Goal – What behavior will I choose? How often? (example: Walk 3 days per week on Monday, Wednesday and Friday at lunchtime)
  • Monitor – How will I monitor my behavior gaol? (example: Make a mark on a wall calendar for each day I keep track)
  • Arrange My World – How will I change my surroundings to reach my behavior goal? (example: Keep walking shoes at work)
  • Recruit Support – Who will I ask to support me in reaching my behavior goal? (example: Have a conversation with support person on how I want to receive support)
  • Treat Myself – How will I reward myself every time I do my behavior? (example: Tell myself I did a great job every time I walk as planned; place gold star on calendar when I return from walk) 

Smart Skills Worksheet

 

Kevin’s Picks

Kevin’s Picks

Finding time to exercise in the workplace is difficult. That’s where Kevin’s Picks comes into play. Every month Kevin Pham, live well be well Personal Trainer, gives tips and exercise suggestion that you can perform at work or home. Check back monthly to see what is new. 

Kevin’s Picks

GO KP Pound For Pound Challenge

GO KP Pound For Pound Challenge

On January 2, 2017, join the Go KP Pound for Pound Challenge and get tools, resources, and support from your colleagues to help you lose — or maintain — your weight; and also help provide fresh fruits and vegetables for people struggling to put meals on the table. For every pound participants lose collectively between January 16 and March 12, 2017, Kaiser Permanente will donate a pound of produce to Feeding America®, the national food bank network.

Even if you don’t need to lose weight you can still participate. Maintain your starting weight, log it on Go KP, and a donation of five pounds of produce will be made on your behalf. Lose weight and every pound you lose will be one pound more given to Feeding America!*

A new feature is the Pounds to Produce Scale poster. To access a poster, look for a community Pounds to Produce Scale poster in your workplace; or download and print a personal poster from the Go KP website. You and your co-workers can chart your success together and see how you are all contributing to a good cause!

 

 

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