Facility Walking Maps Old
Take advantage of facility walking maps and add steps to your work day. Each walking map has the route and gives you the distance to ensure you are staying on track. Look for a walking map at the entrance to each facility.
susan.countryman
About susan.countryman
Posts by Susan Countryman:
One Moment Meditation
Meditation is a powerful tool that can calm the mind, reduce anxiety and stress, and allow you to focus. One Moment Meditation shows you how to use meditation in your everyday life and how to regroup in a very short period of time.
Wellness Coaching
Ready for change? Call (866) 251-4514 or make an appointment online for help with weight, tobacco, eating, stress, or exercise.
Everybody Thrive – RS5K
The Everybody Thrive Team is here to help you reach your fitness goals. We have knowledgeable coaches and mentors who offer support, guidance, and motivation for your walking program.
Farmers Markets
Due to COVID-19 all Kaiser Permanente farmers markets have been suspended. Please check back for opening date.
Eating more fruits and vegetables is part of good health. That’s why we’ve opened farmers markets at our medical centers and clinics. Find one near you.
Employee Assistance Program
A helping hand
Employee and Physician Assistance provides short-term consultation and counseling for a variety of personal or work-related concerns. Typical issues addressed include relationship problems, stress management, interpersonal conflicts, grief and bereavement, substance abuse, and anxiety and depression.
The service is confidential, available to employees, physicians, and immediate family members, and free of charge. For further information or to schedule an appointment, contact: Marissa E. Pierce, MFT (Sacramento/Rancho Cordova 8+478-4781 or 486-4781); Bob Ackley, Ph.D.(Roseville/Folsom 8+439-3405 or 746-3405); Dana Hardy, MFT (South Sacramento/Elk Grove 8+527-6870 or 688-6870). You may also visit the EAP Website for more information.
Check out the following resources to assist you during these difficult financial times:
- Financial Resources
- Foreclosure Recommendations
- 10 Tips for Facing Foreclosure
- 25 ways to Survive a down economy
- Foreclosure Information Websites
- Tips for Parents During Uncertain Financial Times
- The 9 Steps to forgiveness
Work Out of the Week
Finding time to exercise in the workplace is difficult. However, performing simple movements at your desk can improve fitness and reduce stress. Try these weekly exercises that focus on bodyweight movements and total body stretches.
Mandarin Sales at Kaiser Permanente
Mandarin sales will start again this month at several Kaiser Permanente locations from 9:30 a.m. to 2:30 p.m. (or until sold out). Buy yours at these facilities:
Folsom MOB — Monday, Tuesday, Wednesday, Friday
Lincoln MOB — Monday, Tuesday, Wednesday, Thursday
Point West MOB — Wednesday, Thursday, Friday
Riverside MOB — Monday, Tuesday, Thursday, Friday
Roseville Medical Center — Monday, Tuesday, Wednesday, Friday, Saturday
This website uses several features that are not available to the browser you are using.