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Corepower Yoga

Corepower Yoga

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Corepower Yoga’s mission statement is “To show the world the life changing things that happen when you root an intensely physical practice in the mindfulness of Yoga”

Corepower Yoga has over 209 studios Nationwide including Fair Oaks at the Quail Pointe Shopping Center and in Roseville at The Fountains.

Change Stress into Sweat! Our variety of classes offer Entry Level – Advanced Yoga in our C1-C2 classes, Yoga Sculpt which incorporates weights, cardio, and core work into one Om-Azing hour and Core Restore for a deeply relaxing yoga experience for joint and organ health.

As an employee at Kaiser Permanente, you are entitled to our Company Partner Rate! This includes 20% discount off of our Black Tag Membership and 10 class packs. As a member you can enjoy unlimited yoga to all of our studios nationwide with no contract for $95/ month!

It’s your year for the magic of muscle mantra! All new students can enjoy a FREE WEEK of yoga as an introductory Welcome to our community! Click on the schedule of your choice.

Fair Oaks

​​Roseville @ The Fountains

 

Stretch and Strengthen Class

Start off your 2020 with health as your focus! Live well be well employee wellness program is offering a class just for our employees and physicians to get them on the right foot for health and wellness. If you have tight hips, sore back then we have a stretch and strength class for you. Live well be well is offer a 4 class series focused on improving the strength of your abdominal and back muscles. Kevin Pham, live well be well Personal Trainer, will be leading this class. All fitness levels are welcome and no equipment needed! Here’s to your health and wellness in 2020!!

Classes will be offered at Roseville Medical Center on February 4, 11, 18 and 25 from 5:30pm-6:30pm. We recommended attending all four classes for maximum results!

Choosing a New Year’s Resolution

Choosing a New Year’s Resolution

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January- Kevin’s Pick 

With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your resolution by following the tips below. You will be much more successful in your behavior change by strategically planning and implementing your goal. 

Be Realistic

One of the most common reasons why resolutions fail is that people aim too high. Sure, losing weight and looking good is important. Everyone wants to look and feel their best, But, is it realistic to weigh as you did in high school or compare your body to someone on television?

In order to reach your goal, think of something that is attainable. Setting a goal to walk for 15 minutes a day or to meditate in the mornings for 5 minutes is much more realistic than to lose 30 pounds in 2 weeks. Keep it simple and short in the beginning and add on as you start changing. 

Recruit Support 

Don’t keep your resolution a secret. Instead, tell your friends and family members. Having a close social support network is essential to keeping you on track and motivated. Research shows that you’re much more likely to keep your goal with your loved ones having your back. 

Let the people close to you know how much your goal means to you and to hold you accountable when you start to veer off course. Moreover, when you’re feeling frustrated recruit their support. They’ll know how to give you that extra push so you can stay on track. 

Keep Going

There will be times when you fall off the wagon and forget your goal. Instead of looking at this as a failure, think of it as a reminder to why you chose your goal in the first place. What is important to you and why? How would you feel if you met this goal? 

When difficult times arise, draw on your self-belief and inner strength to carry you across. Believe that you are fully capable and feel proud of your current and past achievements. Let go of that need to be perfect and tell yourself “Yes I Can!”

Keeping your resolutions may appear challenging. It will require work, but remember persistence is key. It’s not how many times you get knocked down, but how many times you pick yourself back up. 

Choosing a New Years Resolution

Choosing a New Years Resolution

,

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Choosing a New Year’s Resolution:

With the New Year upon us, chances are you’ve made a resolution in the past to change and then broken it. This year keep your resolution by following the tips below. You will be much more successful in your behavior change by strategically planning and implementing your goal. 

Be Realistic

One of the most common reasons why resolutions fail is that people aim too high. Sure, losing weight and looking good is important. Everyone wants to look and feel their best, But, is it realistic to weigh as you did in high school or compare your body to someone on television?

In order to reach your goal, think of something that is attainable. Setting a goal to walk for 15 minutes a day or to meditate in the mornings for 5 minutes is much more realistic than to lose 30 pounds in 2 weeks. Keep it simple and short in the beginning and add on as you start changing. 

Recruit Support 

Don’t keep your resolution a secret. Instead, tell your friends and family members. Having a close social support network is essential to keeping you on track and motivated. Research shows that you’re much more likely to keep your goal with your loved ones having your back. 

Let the people close to you know how much your goal means to you and to hold you accountable when you start to veer off course. Moreover, when you’re feeling frustrated recruit their support. They’ll know how to give you that extra push so you can stay on track. 

Keep Going

There will be times when you fall off the wagon and forget your goal. Instead of looking at this as a failure, think of it as a reminder to why you chose your goal in the first place. What is important to you and why? How would you feel if you met this goal? 

When difficult times arise, draw on your self-belief and inner strength to carry you across. Believe that you are fully capable and feel proud of your current and past achievements. Let go of that need to be perfect and tell yourself “Yes I Can!”

Keeping your resolutions may appear challenging. It will require work, but remember persistence is key. It’s not how many times you get knocked down, but how many times you pick yourself back up. 

Stretch and Strengthen Your Core

Stretch and Strengthen Your Core - Registration

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Waiver and Release for the Participation in Fitness Classes and Programs

I understand that participation in recreational, wellness, exercise and/or fitness programs offered by the North Valley live well be well Program (collectively, “Fitness Classes”) involves a risk that I may suffer personal injury or other damages.  My participation in Fitness Classes is entirely voluntary. 

In exchange for my participation in the Fitness Classes, I:

  • assume any and all risk of accident, personal injury, damage or loss to my person or my property because of my participation in the Fitness Classes or due to any dangerous conditions in and around the premises, and waive any right to notice of the existence of such conditions, and;
  • release and forever discharge Kaiser Foundation Hospitals, The Permanente Medical Group, Inc., Kaiser Foundation Health Plan (collectively, “Kaiser Permanente”), and everyone employed by or acting on behalf of Kaiser Permanente, from any and all claims, liabilities, losses, causes of actions and demands of every kind, nature and character which I may have, or may hereafter acquire, whether foreseeable or unforeseeable, resulting from or related to my participation in any Fitness Classes.

I will follow all rules and regulations regarding participation in Fitness Classes that may be posted or otherwise provided by Kaiser Permanente or anyone acting on behalf of Kaiser Permanente. 

I will obtain or have already obtained a physical examination from a medical doctor to determine my present health and medical condition before beginning any program of exercise or activity, including participation in any Fitness Classes, and will not engage in activities against medical advice. 

I am not aware of any physical, mental or emotional condition that might impair my ability to safely participate in Fitness Classes. 

I have read this entire release and waiver prior to signing and am fully aware of the legal consequences of signing this document. 

About you

KP National User ID (NUID) for employees

Location

Facility Date
Roseville Med Center Thursdays, July 18, 5:30pm - 7:00pm, MOB I, CR1

Employee Only Classes

Live Well Be Well strives to support employees by providing the following employee-only, health education classes. One support person is welcome to join these classes. 

Please fill out and submit the form below to register.

 

 

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