Kevin’s Picks
Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at kevin.n.pham@kp.org. I look forward to hearing from you.
Summer Memories
Summer Memories to Last a Lifetime With most of California’s restrictions lifted, we are now able to go out and make the most of this summer! I know there […]
Summer Sun Safety
Summer Sun Safety Summer is fast approaching and many of us are excited to enjoy the outdoors and sun. I for one love to go to the beach and place […]
Neck & Shoulder Stretches
Neck & Shoulder Stretches This month’s blog will cover more neck and shoulder stretches. I’ve noticed that my upper back and neck are stiff and sore after working on my […]
Healthy Back & Chest
Healthy Back & Chest Common problem areas from excessive computer usage are tight upper back and chest muscles. We spend most of the day hunched forward, which causes our chest […]
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