Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
8/17/21 – Stationary Lunge
Hip Flexor Exercise: Stationary Lunge
Sitting and working at our desk can be hard on our bodies, especially if we don’t get up and move around. Therefore, this month we have been working on improving our hip flexors by introducing an easy massage as well as a quick stretch you can do any time of the day. The next two weeks we will be working on strengthening the hip flexors. We will work on performing quick and easy exercises starting with the stationary lunge. Watch the video below to see how to perform this simple exercise and to also find out how to make it more challenging!
Watch the Stationary Lunge video as Kevin Pham, lwbw Personal Trainer, shows you how to perform lunges correctly.
8/11/21 – More Hip Flexor Stretch
Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.
8/4/21 – Hip Flexor Stretch
Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.
7/28/21 – Tug-O-War
This week we will engage in some friendly competition. Playing tug of war is a great way to spend quality time with your loved ones or friends while working up a sweat. Please see instructions and remember to be safe!
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