1/12/22- Getting Moving

Happy New Year!! With 2022 in our horizon and 2021 past us, we are looking forward to improving your health and wellness so you can make this year a great one!

Today’s workout is to GET MOVING! Yes, that’s right! Whether it’s walking, stretching, squats, bootcamp, or yoga, this week get up and get those muscles moving! Exercise is a great way to strengthen your muscles, reduce the risk of heart disease, and lower your stress levels.

Additionally, if you are interested in participating in New You, New 2022, please click here for more information. This 4-week virtual challenge is aimed at improving your overall wellness and there are incentives for participating!