1/19/22 – Office Stretch

Happy New Year!! With 2022 in our horizon and 2021 past us, we are looking forward to improving your health and wellness so you can make this year a great one!

Today’s workout is to take a stretch break! Sitting for long periods of time can cause tightness in the back, shoulders, and neck. A simple stretch will boost your endurance, increase your energy, and make your body feel so much better.

Take a short break from emails and reach your arms above your head to stretch your spine and shoulders.

Additionally, if you are interested in participating in New You, New 2022, please click here for more information. This 4-week virtual challenge is aimed at improving your overall wellness and there are incentives for participating!