1/26/22 – Chair Twist
Happy New Year!! With 2022 in our horizon and 2021 past us, we are looking forward to improving your health and wellness so you can make this year a great one!
Today’s workout is to take another stretch break to loosen up your back muscles. It might not seem like much, but short stretch breaks throughout the day will help with increasing your mobility and decrease pain or discomfort in your lower back.
Sit up tall and place your hand on the side of your chair and back of your chair. Twist your core and look over your shoulder to feel a deep stretch in your spine. Release, and switch to the other side. Hold for 20 seconds for each stretch.