Hello everyone! February is American Heart Health month, and the goal for these WOW’s is to get your muscles moving and heart pumping! Cardiovascular exercise can reduce the risk of heart disease while increasing your endurance and stamina. Remember, please consult a physician before starting an exercise program.
Today’s Workout of the Week is to perform high knees! Bring your knees up as high as possible and alternate between the right and left. Keep your chest lifted and look straight ahead. Perform for 30 seconds.
An alternative is to march in place while bringing the knees up.