7/14/21 – Walk Along Water

This month’s WOWs will focus on making the most out of your summer!   With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.

This week we are going to go for a walk along a lake, river, or ocean.  Walking by water cools your body down and is a beautiful landscape to admire. Try for 15 minutes of walking at a time and build up to 30 minutes.