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Goal Setting to Jump Starting 2017

Goal Setting to Jump Starting 2017

What are the things you are most proud of accomplishing in 2016? What are the things you want to accomplish in 2017? Make a list of goals you want to accomplish for this year and get started on the right foot and off to a great start! Follow the SMART Goals to ensure your goals are achievable.

  • Set a Behavior Goal – What behavior will I choose? How often? (example: Walk 3 days per week on Monday, Wednesday and Friday at lunchtime)
  • Monitor – How will I monitor my behavior gaol? (example: Make a mark on a wall calendar for each day I keep track)
  • Arrange My World – How will I change my surroundings to reach my behavior goal? (example: Keep walking shoes at work)
  • Recruit Support – Who will I ask to support me in reaching my behavior goal? (example: Have a conversation with support person on how I want to receive support)
  • Treat Myself – How will I reward myself every time I do my behavior? (example: Tell myself I did a great job every time I walk as planned; place gold star on calendar when I return from walk) 

Smart Skills Worksheet

 

GO KP Pound For Pound Challenge

GO KP Pound For Pound Challenge

On January 2, 2017, join the Go KP Pound for Pound Challenge and get tools, resources, and support from your colleagues to help you lose — or maintain — your weight; and also help provide fresh fruits and vegetables for people struggling to put meals on the table. For every pound participants lose collectively between January 16 and March 12, 2017, Kaiser Permanente will donate a pound of produce to Feeding America®, the national food bank network.

Even if you don’t need to lose weight you can still participate. Maintain your starting weight, log it on Go KP, and a donation of five pounds of produce will be made on your behalf. Lose weight and every pound you lose will be one pound more given to Feeding America!*

A new feature is the Pounds to Produce Scale poster. To access a poster, look for a community Pounds to Produce Scale poster in your workplace; or download and print a personal poster from the Go KP website. You and your co-workers can chart your success together and see how you are all contributing to a good cause!

 

 

Everybody Thrive – RS5K

Everybody Thrive – RS5K

The Everybody Thrive Team is here to help you reach your fitness goals. We have knowledgeable coaches and mentors who offer support, guidance, and motivation for your walking program.

Farmers Markets

Farmers Markets

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Due to COVID-19 all Kaiser Permanente farmers markets have been suspended. Please check back for opening date. 

Eating more fruits and vegetables is part of good health. That’s why we’ve opened farmers markets at our medical centers and clinics. Find one near you.

Farmers Market Locations

Employee Assistance Program

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A helping hand

Employee and Physician Assistance provides short-term consultation and counseling for a variety of personal or work-related concerns. Typical issues addressed include relationship problems, stress management, interpersonal conflicts, grief and bereavement, substance abuse, and anxiety and depression.

The service is confidential, available to employees, physicians, and immediate family members, and free of charge. For further information or to schedule an appointment, contact: Marissa E. Pierce, MFT  (Sacramento/Rancho Cordova 8+478-4781 or 486-4781); Bob Ackley, Ph.D.(Roseville/Folsom 8+439-3405 or 746-3405); Dana Hardy, MFT (South Sacramento/Elk Grove 8+527-6870 or 688-6870). You may also visit the EAP Website for more information.

Check out the following resources to assist you during these difficult financial times:

Work Out of the Week

Work Out of the Week

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Finding time to exercise in the workplace is difficult.  However, performing simple movements at your desk can improve fitness and reduce stress.  Try these weekly exercises that focus on bodyweight movements and total body stretches. 

 

Mandarin Sales at Kaiser Permanente

Mandarin Sales at Kaiser Permanente

Mandarin sales will start again this month at several Kaiser Permanente locations from 9:30 a.m. to 2:30 p.m. (or until sold out). Buy yours at these facilities:

Folsom MOB — Monday, Tuesday, Wednesday, Friday
Lincoln MOB — Monday, Tuesday, Wednesday, Thursday
Point West MOB — Wednesday, Thursday, Friday
Riverside MOB — Monday, Tuesday, Thursday, Friday
Roseville Medical Center — Monday, Tuesday, Wednesday, Friday, Saturday

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